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Question: Why am I having so much trouble focusing and how can I get myself out of this stage?

This is my senior year in High School and I am having trouble focusing. The year so far has been really hard. I have AP Calc& Honors Physics which i am not doing well in. The thing about them though is that i want to do well. I get this urge that tells me stop reading articles/news online and focus already! But then i continue doing something else and cannot get in the zone. its not cool! I also have had some really good friends leave the school, I have fine friends though. When I get home from school i usually take an hour nap and chill for 20 mins b/c I only got 5-6.5 hours of sleep. Now what i'm trying to do is just go to bed earlier and get more sleep. Even though its senior year, I really do not want to slack off, its not who I am. Any techniques or suggestions for me? Thanks!
i feel like i'm in a haze sometimes!
& its only with homework

Answer: I have this problem too. I find that getting sleep helps. Eating well, and exercise are a must to get back into the focus. I also find that keeping a clean and organized study area helps a lot. Shut off your cell phone, turn off your radio, have a piece of paper that says your homework and cross the assignment out when you're done. Sometimes coffee helps me focus. If you're still having trouble with focusing on homework set a timer to go off every 15 minutes and track your progress. that always seems to help me stay on track. If you find yourself getting off track remind yourself that you're getting off track and get back to what needs to get done. Forget the naps and try to get the sleep at night. Your body will feel the need for those naps. Try to get out of that habit. I hope theses help you. Good luck. It doesn't fix itself overnight. Habits take a month to break.

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